Insomnia is characterized by the inability to fall or stay asleep or both. Insomnia can be associated with anxiety and depression, decreased quality of life and can cause problems with work and school performance.
The mainstay of treatments for insomnia is Cognitive Behavioral Therapy. We also recommend complementary approaches including exercise, relaxation techniques, meditation and acupuncture.
The AASM is the premier, nationally recognized organization of sleep medicine accreditation, ensuring the highest quality,
evidence-based sleep medicine care.
3601 Arapahoe Ave, Suite D-180, Boulder, CO 80303
(720) 845-5858
info@neosleep.com
Monday - Friday: 8am-5pm
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